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greek salad tips - Greek Salad – Tips

Greek Salad – Tips

Uncategorized / No Comment / January 3, 2019

The Greek salad is considered to be a complete and balanced meal, fresh and full of Greek flavors.
The Greek salad consists of:

  • Tomatoes: a vegetable rich in antioxidants and vitamin C, beta-carotene and lycopene
  • Cucumber: the contain vitamin A which is a dominant antioxidant for good eye function
  • Onions: they contain few calories with anti-inflammatory characteristics due to the content of vitamin C.
  • Feta: the traditional Greek white cheese, which is a very good source of calcium and a source of saturated fat, cholesterol and sodium.
  • Olive Oil: the famous Greek Olive Oil has an increased vitamin E and polyphenols

Simply delicious, bon appetite!

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